Adaptive training plans
Plans auto-adjust based on performance, fatigue, and schedule so you stay on track without overdoing it.
BetaPrivacy-firstNo wearables required
AI-Powered Fitness
Your AI coach that learns your body.
Personalized workouts, recovery insights, and nutrition suggestions powered by AI. Works with your existing routine—no wearables required.
No spam. Cancel anytime. Early access invites.
Adaptive plansRecovery-awarePrivacy-first
Daily Readiness
78
Today's recommendation
Tempo squats · 3×8 @ 70%
Recovery
Next best action
Rest or light walk
As seen in
TechFit|Health Today|Athlete Weekly
10k+
athletes on the waitlist (goal)
Built with sports science
Data encrypted
Built for how you train
One AI coach that adapts to your body, your schedule, and your goals.
Recovery & readiness insights
Sleep, stress, and training load combined into a daily readiness score and clear recovery guidance.
Smart form cues
AI-driven technique reminders and cues so you move safely and get more from every rep.
Nutrition guidance
Macro targets and meal suggestions aligned with your goals and preferences.
Progress forecasts
Estimated PR timelines and milestones so you know what to expect when you stay consistent.
Wearable optional
Works without a device today; optional integrations with wearables coming later.
How it works
Three steps to a smarter training plan.
1
Connect
Choose your goals, experience level, and schedule. Optionally connect a wearable—or skip and log manually.
2
Track
Log workouts, sleep, and check-ins in under 60 seconds. The app learns your patterns and preferences.
3
Improve
AI updates your plan daily and explains why. Example: “Today: swap heavy squats for tempo work—readiness low.”
Your dashboard, explained
Explainable AI—see the reasoning behind every recommendation.
Your weekly plan with suggested sets, reps, and RPE. Adjustments appear when readiness or schedule changes.
What early users say
Real feedback from people in our beta (placeholder).
“Finally, a plan that actually adapts when I'm tired. No more guilt for skipping when my body says rest.”
“The form cues have improved my squat and deadlift more in a month than years of guessing.”
“I don't use a wearable—just log my workouts and sleep. The readiness score still feels spot-on.”
“Nutrition suggestions are simple and realistic. No crazy diets, just better choices.”
Results vary. These are illustrative testimonials from our beta program.
Founding Member
Join the waitlist and get early access with perks.
- Free during beta
- Early access + priority onboarding
- Up to 40% off at launch (placeholder)
Frequently asked questions
Everything you need to know about PulseAI.
No. PulseAI works without any wearable. You can log workouts, sleep, and check-ins manually in under a minute. Optional wearable integrations are planned for later.
Your data is used only to personalize your plan and show you insights. We don't sell your data. Everything is encrypted and you can delete your account and data at any time.
Both. The AI adapts to your experience level—whether you're new to training or an experienced athlete. You set your goals and schedule; we handle the plan.
We support strength training, running, cycling, general cardio, and mixed routines. More sports and modalities are on the roadmap.
The AI uses your goals, schedule, readiness (sleep, stress, training load), and performance history to adjust daily. You get one plan that evolves with you and explains why it changed.
We're in private beta. Join the waitlist to get early access. We'll send invites in waves and announce public launch when we're ready.
Yes. You can cancel your subscription anytime. You can also request full deletion of your account and data from the app or by contacting us.
PulseAI is not a medical device and does not provide medical advice. It's a fitness and wellness tool. Always consult a healthcare provider for medical concerns.
Ready for a coach that adapts to you?
Join the waitlist. Early access, no spam, cancel anytime.